Bruxism, or teeth grinding, is a harmful condition that millions of people suffer from. Teeth grinding can put significant pressure on your teeth, leading to fractures, gum inflammation, and even loose teeth. Bruxism commonly happens during sleep, but people often experience daytime teeth grinding as well. Fortunately, there are a few practices you can do to help reduce your bruxism and protect your teeth from harm!
Read the full article here: Reduce Your Teeth Grinding With These Simple Exercises